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Baklava

Nutrition Facts
Serving Size 1 piece (2" x 2" x 1-1/2")
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
22.64g
29%
Saturated Fat
9.535g
48%
Trans Fat
-
Polyunsaturated Fat
4.079g
Monounsaturated Fat
7.6g
Cholesterol
35mg
12%
Sodium
253mg
11%
Total Carbohydrate
29.34g
11%
Dietary Fiber
2g
7%
Sugars
9.91g
Protein
5.23g
Vitamin D
-
Calcium
30mg
2%
Iron
1.62mg
9%
Potassium
134mg
3%
Vitamin A
112mcg
12%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (60%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
334
Fat
22.64g
Carbs
29.34g
Prot
5.23g
There are 334 calories in 1 piece of Baklava.
Calorie Breakdown: 60% fat, 34% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 piece (2" x 2" x 1-1/2") 334
100 g 428

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See also:

Byblos Baklava
  View More
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