| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.798g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
2005mg
87%
Total Carbohydrate
38.87g
14%
Dietary Fiber
10.4g
37%
Sugars
-
Protein
14.88g
Vitamin D
-
Calcium
77mg
6%
Iron
3.95mg
22%
Potassium
435mg
9%
Vitamin A
36mcg
4%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
1.72g
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Carbs
38.87g
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Prot
14.88g
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| There are 231 calories in 1 pound of Peas and Onions (Solids and Liquids, Canned). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Onions:
Related types of Peas:
See also:
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