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100 g

Pears

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.46g
6%
Dietary Fiber
3.1g
11%
Sugars
9.8g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears

Nutritional Summary:

Cals
58
Fat
0.12g
Carbs
15.46g
Prot
0.38g
There are 58 calories in 100 grams of Pears.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Peaches
Apples
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Pear
No Name Pear Halves in Water
Cooked Dried Pear with Sugar
Del Monte Pear Halves Packed in Water
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
  View More
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