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1 small (approx 3 per lb)

Pears

Nutrition Facts
Serving Size 1 small (approx 3 per lb)
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.49g
8%
Dietary Fiber
4.3g
15%
Sugars
13.62g
Protein
0.53g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
165mg
4%
Vitamin A
1mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears

Nutritional Summary:

Cals
81
Fat
0.17g
Carbs
21.49g
Prot
0.53g
There are 81 calories in 1 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per lb) 81
1 cup slices 96
1 medium (approx 2-1/2 per lb) 96
1 large (approx 2 per lb) 121

Related types of Pears:

Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Raspberries
Strawberries
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Pear
No Name Pear Halves in Water
Pear Unsweetened in Water Pack (Cooked or Canned)
Cooked Dried Pear with Sugar
Del Monte Pear Halves Packed in Water
  View More
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