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Nutrition Facts
Serving Size 12 tbsps
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
10.422g
52%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
5.24g
Cholesterol
43mg
14%
Sodium
1018mg
44%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.72g
Vitamin D
-
Calcium
752mg
58%
Iron
0.52mg
3%
Potassium
58mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

Parmesan Cheese (Shredded)
 

Nutritional Summary:

Cals
249
Fat
16.4g
Carbs
2.05g
Prot
22.72g
There are 249 calories in 12 tablespoons of Parmesan Cheese (Shredded).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 21
100 g 415

Related types of Parmesan Cheese:

Parmesan Cheese (Grated)
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
American Cheese
  View More Cheese Nutritional Info

See also:

President's Choice Parmesan Shredded Cheese
Kraft Parmesan Romano Asiago Shredded Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Parmesan Cheese (Low Sodium)
Kraft Parmesan Shredded Cheese
  View More
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