Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup of grated
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
29.99g
38%
Saturated Fat
19.051g
95%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
8.721g
Cholesterol
79mg
26%
Sodium
63mg
3%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
41.6g
Vitamin D
-
Calcium
1376mg
106%
Iron
0.95mg
5%
Potassium
107mg
2%
Vitamin A
125mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
456
Fat
29.99g
Carbs
3.7g
Prot
41.6g
There are 456 calories in 1 cup of grated Parmesan Cheese (Low Sodium).
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 129
1 cup grated 456
100 g 456
1 lb 2068

Related types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Mozzarella Cheese (Low Sodium)
Low Sodium Swiss Cheese
Low Sodium Cheese Cracker
Low Sodium Mozzarella Cheese
Cheese Crackers (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Monterey Cheddar, Shredded
Cedar Phoenicia Twisted Cheese
Marie Callender's Lasagna with Meat Sauce
Tre Stelle Bocconcini Pearls
Your Fresh Market Smoke Flavoured Gouda
Subway Habanero Jack


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.