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1 small (4-1/2" long x 2-3/4" dia)

Papayas

Nutrition Facts
Serving Size 1 small (4-1/2" long x 2-3/4" dia)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.91g
5%
Dietary Fiber
2.7g
10%
Sugars
8.97g
Protein
0.93g
Vitamin D
-
Calcium
36mg
3%
Iron
0.15mg
1%
Potassium
391mg
8%
Vitamin A
84mcg
9%
Vitamin C
93.9mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
0.21g
Carbs
14.91g
Prot
0.93g
There are 59 calories in 1 small Papaya.
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related types of Papayas:

Dried Papaya
Papaya Nectar
Papaya
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
  View More Papayas Nutritional Info

Related types of Fruit:

Apples
Peaches
Strawberries
Bananas
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

Joe's Tasty Travels Papaya Chunks
Papaya Nectar (Canned)
Cooked Green Papaya
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Papaya Juice Drink
  View More
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