| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
11.93g
15%
Saturated Fat
2.049g
10%
Trans Fat
-
Polyunsaturated Fat
4.158g
Monounsaturated Fat
5.077g
Cholesterol
1mg
0%
Sodium
532mg
23%
Total Carbohydrate
41.31g
15%
Dietary Fiber
1.2g
4%
Sugars
19.83g
Protein
6.47g
Vitamin D
-
Calcium
93mg
7%
Iron
1.51mg
8%
Potassium
1447mg
31%
Vitamin A
12mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
11.93g
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Carbs
41.31g
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Prot
6.47g
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| There are 294 calories in 100 grams of Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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