| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.012g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
23.37g
8%
Dietary Fiber
9.6g
34%
Sugars
1.6g
Protein
7.92g
Vitamin D
-
Calcium
43mg
3%
Iron
3.04mg
17%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
3.9mg
4%
Last updated: 28 Aug 20 02:20 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
4.61g
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Carbs
23.37g
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Prot
7.92g
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| There are 163 calories in 100 grams of Mujaddara. |
| Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
Common serving sizes:
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