| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
1.605g
8%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
7.228g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
56.08g
20%
Dietary Fiber
22.9g
82%
Sugars
3.83g
Protein
19g
Vitamin D
-
Calcium
104mg
8%
Iron
7.3mg
41%
Potassium
821mg
17%
Vitamin A
4mcg
0%
Vitamin C
9.3mg
10%
Last updated: 28 Aug 20 02:20 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
390
|
|
Fat
11.06g
|
|
Carbs
56.08g
|
|
Prot
19g
|
| There are 390 calories in 1 cup of Mujaddara. |
| Calorie Breakdown: 25% fat, 56% carbs, 19% prot. |
Common serving sizes:
Related types of Lentils:
Related types of Rice:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
