| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
5.86g
8%
Saturated Fat
1.166g
6%
Trans Fat
-
Polyunsaturated Fat
1.983g
Monounsaturated Fat
2.286g
Cholesterol
3mg
1%
Sodium
293mg
13%
Total Carbohydrate
19.96g
7%
Dietary Fiber
4.7g
17%
Sugars
1.33g
Protein
4.6g
Vitamin D
-
Calcium
49mg
4%
Iron
1.32mg
7%
Potassium
271mg
6%
Vitamin A
9mcg
1%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
5.86g
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Carbs
19.96g
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Prot
4.6g
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| There are 146 calories in 100 grams of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 35% fat, 53% carbs, 12% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
Related types of Tostadas:
See also:
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