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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
12.25g
16%
Saturated Fat
4.918g
25%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.634g
Cholesterol
17mg
6%
Sodium
269mg
12%
Total Carbohydrate
10.87g
4%
Dietary Fiber
2.1g
7%
Sugars
1.48g
Protein
6.36g
Vitamin D
-
Calcium
167mg
13%
Iron
1.08mg
6%
Potassium
193mg
4%
Vitamin A
59mcg
7%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
12.25g
Carbs
10.87g
Prot
6.36g
There are 176 calories in 100 grams of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Calorie Breakdown: 62% fat, 24% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 176
1 cup 215
1 salad 408

Related types of Taco Salad:

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad with Chili Con Carne
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad
  View More Taco Salad Nutritional Info

See also:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  View More
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