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1 cup cooked, diced

Meat

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
25.85g
33%
Saturated Fat
10.225g
51%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
11.049g
Cholesterol
117mg
39%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.39g
Vitamin D
-
Calcium
13mg
1%
Iron
3.56mg
20%
Potassium
422mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
385
Fat
25.85g
Carbs
0g
Prot
35.39g
There are 385 calories in 1 cup of cooked, diced Meat.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless, cooked 81
100 g 287
1 cup cooked, diced 385

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See also:

Veal Meat
Meat Loaf
Lean or Extra Lean Ground Beef Meatballs
Meat Loaf Made with Beef in Tomato-Based Sauce
Meatless Frankfurter
  View More
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