| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 can (5.5 oz) |
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
47.27g
61%
Saturated Fat
16.832g
84%
Trans Fat
-
Polyunsaturated Fat
5.554g
Monounsaturated Fat
22.292g
Cholesterol
97mg
32%
Sodium
2011mg
87%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.5g
Vitamin D
-
Calcium
9mg
1%
Iron
1.12mg
6%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
521
|
|
Fat
47.27g
|
|
Carbs
3.28g
|
|
Prot
19.5g
|
| There are 521 calories in 1 can of Meat Spread or Potted Meat. |
| Calorie Breakdown: 82% fat, 3% carbs, 15% prot. |
Common serving sizes:
Related types of Spreads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
