| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
2.665g
13%
Trans Fat
-
Polyunsaturated Fat
2.498g
Monounsaturated Fat
4.584g
Cholesterol
11mg
4%
Sodium
201mg
9%
Total Carbohydrate
11.67g
4%
Dietary Fiber
0.4g
1%
Sugars
0.06g
Protein
5.77g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (58%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
10.5g
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Carbs
11.67g
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Prot
5.77g
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| There are 165 calories in 1 pierogi of Meat Filled Dumpling. |
| Calorie Breakdown: 58% fat, 28% carbs, 14% prot. |
Common serving sizes:
Related types of Dumplings:
See also:
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