| Food database and calorie counter |
|
1 square (4" square) (include frozen)
|
Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.129g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.238g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
17.88g
7%
Dietary Fiber
0.3g
1%
Sugars
7.86g
Protein
2.39g
Vitamin D
-
Calcium
66mg
5%
Iron
0.7mg
4%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
87
|
|
Fat
0.7g
|
|
Carbs
17.88g
|
|
Prot
2.39g
|
| There are 87 calories in 1 square Lowfat Plain Waffle. |
| Calorie Breakdown: 7% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
