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Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
24.41g
31%
Saturated Fat
15.865g
79%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
6.373g
Cholesterol
73mg
24%
Sodium
637mg
28%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
31.87g
Vitamin D
-
Calcium
797mg
61%
Iron
0.81mg
5%
Potassium
92mg
2%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (63%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
24.41g
Carbs
0.79g
Prot
31.87g
There are 354 calories in 1 cup, NFS of Lowfat Monterey Cheese.
Calorie Breakdown: 63% fat, 1% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 89
100 g 313
1 cup, NFS 354
1 cup shredded 354
1 cup diced 413

Related types of Cheese:

American Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Monterey Cheese
Monterey Jack Cheese
Monterey Cheese (Low Fat)
Lowfat Swiss Cheese
Lowfat Swiss Processed Cheese
  View More
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