| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.082g
Cholesterol
1mg
0%
Sodium
115mg
5%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
3.51g
Vitamin D
-
Calcium
17mg
1%
Iron
0.04mg
0%
Potassium
24mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.29g
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Carbs
0.77g
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Prot
3.51g
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| There are 20 calories in 1 ounce of Lowfat (1-2% Fat) Cottage Cheese. |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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