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125 g

Lamb

Nutrition Facts
Serving Size 125 g
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
25.96g
33%
Saturated Fat
10.946g
55%
Trans Fat
-
Polyunsaturated Fat
1.872g
Monounsaturated Fat
10.933g
Cholesterol
120mg
40%
Sodium
493mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.4g
Vitamin D
-
Calcium
21mg
2%
Iron
2.34mg
13%
Potassium
384mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
365
Fat
25.96g
Carbs
0g
Prot
30.4g
There are 365 calories in 125 grams of Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Chop
Ground Lamb (Cooked, Broiled)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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