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1 cup cooked, diced

Lamb

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
27.83g
36%
Saturated Fat
11.734g
59%
Trans Fat
-
Polyunsaturated Fat
2.007g
Monounsaturated Fat
11.72g
Cholesterol
129mg
43%
Sodium
528mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.59g
Vitamin D
-
Calcium
23mg
2%
Iron
2.51mg
14%
Potassium
411mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(391 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
391
Fat
27.83g
Carbs
0g
Prot
32.59g
There are 391 calories in 1 cup of cooked, diced Lamb.
Calorie Breakdown: 66% fat, 0% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Chop
Ground Lamb (Cooked, Broiled)
Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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