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100 g

Idiyappam

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.394g
Cholesterol
1mg
0%
Sodium
121mg
5%
Total Carbohydrate
48.42g
18%
Dietary Fiber
1.5g
5%
Sugars
0.07g
Protein
3.6g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:07 PM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
1.35g
Carbs
48.42g
Prot
3.6g
There are 225 calories in 100 grams of Idiyappam.
Calorie Breakdown: 6% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 piece 45
100 g 225

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Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
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