Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.544g
3%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.394g
Cholesterol
1mg
0%
Sodium
121mg
5%
Total Carbohydrate
48.42g
18%
Dietary Fiber
1.5g
5%
Sugars
0.07g
Protein
3.6g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:07 PM
Calorie Breakdown:
Carbohydrate (87%)
Fat (6%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
225
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Fat
1.35g
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Carbs
48.42g
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Prot
3.6g
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There are 225 calories in 100 grams of Idiyappam. |
Calorie Breakdown: 6% fat, 88% carbs, 7% prot. |
Common serving sizes:
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