| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
3.301g
17%
Trans Fat
-
Polyunsaturated Fat
6.072g
Monounsaturated Fat
7.057g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
65.28g
24%
Dietary Fiber
11g
39%
Sugars
24.01g
Protein
10.01g
Vitamin D
-
Calcium
46mg
4%
Iron
7.75mg
43%
Potassium
377mg
8%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
405
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Fat
17.61g
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Carbs
65.28g
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Prot
10.01g
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| There are 405 calories in 100 grams of High Fiber Multigrain Cookie. |
| Calorie Breakdown: 34% fat, 57% carbs, 9% prot. |
Common serving sizes:
Related types of Cookies:
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