| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
1.435g
7%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
2.041g
Cholesterol
10mg
3%
Sodium
259mg
11%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.46g
Vitamin D
-
Calcium
2mg
0%
Iron
0.17mg
1%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
4.4g
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Carbs
3.02g
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Prot
2.46g
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| There are 61 calories in 1 ounce of Ham Salad Spread. |
| Calorie Breakdown: 64% fat, 20% carbs, 16% prot. |
Common serving sizes:
Related types of Spreads:
See also:
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