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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.311g
7%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
1.232g
Cholesterol
10mg
3%
Sodium
244mg
11%
Total Carbohydrate
4.74g
2%
Dietary Fiber
0.3g
1%
Sugars
0.89g
Protein
3.45g
Vitamin D
-
Calcium
43mg
3%
Iron
0.41mg
2%
Potassium
57mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (47%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
3.23g
Carbs
4.74g
Prot
3.45g
There are 62 calories in 1 ounce of Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Calorie Breakdown: 47% fat, 31% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 220
1 sandwich 339

Related types of Sandwiches:

Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham and Cheese Spread
Hot Ham and Cheese Sandwich on Bun
Cheese Spread Sandwich
Ham, Egg and Cheese Sandwich
Cream Cheese Spread
  View More
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