| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
4.713g
24%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
12%
Sodium
984mg
43%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.4g
5%
Sugars
2.8g
Protein
12.42g
Vitamin D
-
Calcium
168mg
13%
Iron
1.79mg
10%
Potassium
202mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
11.66g
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Carbs
20.33g
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Prot
12.42g
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| There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread. |
| Calorie Breakdown: 44% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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