| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
27.6g
35%
Saturated Fat
17.179g
86%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
7.97g
Cholesterol
89mg
30%
Sodium
98mg
4%
Total Carbohydrate
10.32g
4%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
7.1g
Vitamin D
-
Calcium
252mg
19%
Iron
0.17mg
1%
Potassium
312mg
7%
Vitamin A
233mcg
26%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
27.6g
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Carbs
10.32g
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Prot
7.1g
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| There are 312 calories in 1 cup of Half and Half or Heavy Cream. |
| Calorie Breakdown: 78% fat, 13% carbs, 9% prot. |
Common serving sizes:
Related types of Half & Half:
Related types of Cream:
See also:
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