| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
364
% Daily Values*
Total Fat
29.84g
38%
Saturated Fat
20.639g
103%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
6.808g
Cholesterol
79mg
26%
Sodium
515mg
22%
Total Carbohydrate
2.54g
1%
Dietary Fiber
0g
0%
Sugars
2.54g
Protein
21.58g
Vitamin D
-
Calcium
298mg
23%
Iron
1.62mg
9%
Potassium
158mg
3%
Vitamin A
407mcg
45%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
29.84g
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Carbs
2.54g
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Prot
21.58g
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| There are 364 calories in 100 grams of Goats Cheese (Semisoft). |
| Calorie Breakdown: 74% fat, 3% carbs, 24% prot. |
Common serving sizes:
Related types of Goat's Cheese:
Related types of Cheese:
See also:
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