| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
1.21g
Monounsaturated Fat
3.283g
Cholesterol
9mg
3%
Sodium
462mg
20%
Total Carbohydrate
33.6g
12%
Dietary Fiber
1.9g
7%
Sugars
4.58g
Protein
4.8g
Vitamin D
-
Calcium
196mg
15%
Iron
4.38mg
24%
Potassium
103mg
2%
Vitamin A
269mcg
30%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
6.18g
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Carbs
33.6g
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Prot
4.8g
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| There are 209 calories in 1 round (7" dia) Fruit Waffle. |
| Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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