| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.434g
Cholesterol
4mg
1%
Sodium
28mg
1%
Total Carbohydrate
36.68g
13%
Dietary Fiber
2.6g
9%
Sugars
30.08g
Protein
2.14g
Vitamin D
-
Calcium
61mg
5%
Iron
0.57mg
3%
Potassium
343mg
7%
Vitamin A
16mcg
2%
Vitamin C
30.9mg
34%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (9%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
162
|
|
Fat
1.76g
|
|
Carbs
36.68g
|
|
Prot
2.14g
|
| There are 162 calories in 1 cup of Fruit Smoothie Drink. |
| Calorie Breakdown: 9% fat, 86% carbs, 5% prot. |
Common serving sizes:
Related types of Smoothies:
Related types of Beverages:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
