| Food database and calorie counter |
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1 commercial smoothie (20 fl oz)
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Nutrition Facts
| Serving Size |
1 commercial smoothie (20 fl oz) |
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
4.4g
6%
Saturated Fat
2.474g
12%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
1.088g
Cholesterol
10mg
3%
Sodium
71mg
3%
Total Carbohydrate
91.89g
33%
Dietary Fiber
6.6g
23%
Sugars
75.34g
Protein
5.36g
Vitamin D
-
Calcium
152mg
12%
Iron
1.42mg
8%
Potassium
860mg
18%
Vitamin A
40mcg
4%
Vitamin C
77.4mg
86%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (9%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
405
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Fat
4.4g
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Carbs
91.89g
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Prot
5.36g
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| There are 405 calories in 1 Commercial Fruit Smoothie Drink. |
| Calorie Breakdown: 9% fat, 86% carbs, 5% prot. |
Common serving sizes:
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