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3 tortillas (approx 7-8" dia)

Flour Tortillas

Nutrition Facts
Serving Size 3 tortillas (approx 7-8" dia)
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
2.603g
13%
Trans Fat
-
Polyunsaturated Fat
2.186g
Monounsaturated Fat
5.374g
Cholesterol
0mg
0%
Sodium
878mg
38%
Total Carbohydrate
70.86g
26%
Dietary Fiber
4.3g
15%
Sugars
2.65g
Protein
11.44g
Vitamin D
-
Calcium
178mg
14%
Iron
4.61mg
26%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(431 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
431
Fat
10.7g
Carbs
70.86g
Prot
11.44g
There are 431 calories in 3 7-8" Flour Tortillas.
Calorie Breakdown: 23% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related types of Tortillas:

Corn Tortilla
Whole Wheat Tortilla
Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Sandwich Filled with Vegetables
  View More Wraps Nutritional Info

See also:

Casa Mendosa Large Flour Tortillas
Manny's Flour Tortilla
Olafson's Flour Tortilla
Manny's Flour Tortillas
Casa Mendosa Medium Flour Tortillas
  View More
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