Food database and calorie counter  

1 large (approx 10" dia)

Flour Tortilla

Nutrition Facts
Serving Size 1 large (approx 10" dia)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.32g
7%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.726g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
35.94g
13%
Dietary Fiber
2.2g
8%
Sugars
1.34g
Protein
5.8g
Vitamin D
-
Calcium
90mg
7%
Iron
2.34mg
13%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
5.42g
Carbs
35.94g
Prot
5.8g
There are 218 calories in 1 large Flour Tortilla.
Calorie Breakdown: 23% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tortilla (approx 4" dia) 41
1 small (approx 6" dia) 94
1 tortilla (approx 7" dia) 122
1 medium (approx 8" dia) 159
1 large (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related types of Tortillas:

Whole Wheat Tortilla
Tortilla
Corn Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  View More Wraps Nutritional Info

See also:

You searched for Flour Tortilla. Did you mean:
Flour Tortillas
Casa Mendosa Large Flour Tortillas
Manny's Flour Tortilla
Manny's Flour Tortillas
Casa Mendosa Medium Flour Tortillas
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Southwest Steak & Avocado Rice Wrap
Subway Sweet Onion Chicken Teriyaki Rice Wrap
Subway Jerk-Spiced Steak Rice Wrap
Wendy's Spicy Chicken Wrap Duo
Western Family Sundried Tomato Wrap
Starbucks Spinach, Feta and Cage Free Egg White Wrap


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.