| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
20.44g
26%
Saturated Fat
3.977g
20%
Trans Fat
-
Polyunsaturated Fat
7.167g
Monounsaturated Fat
8.056g
Cholesterol
23mg
8%
Sodium
138mg
6%
Total Carbohydrate
16.3g
6%
Dietary Fiber
2.5g
9%
Sugars
0.98g
Protein
11.26g
Vitamin D
-
Calcium
36mg
3%
Iron
1.1mg
6%
Potassium
250mg
5%
Vitamin A
8mcg
1%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (63%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
20.44g
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Carbs
16.3g
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Prot
11.26g
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| There are 290 calories in 100 grams of Flauta. |
| Calorie Breakdown: 63% fat, 22% carbs, 15% prot. |
Common serving sizes:
Related types of Taquitos:
See also:
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