Food database and calorie counter  

Egg Roll with Chicken or Turkey

Nutrition Facts
Serving Size 1 egg roll
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.226g
6%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.671g
Cholesterol
38mg
13%
Sodium
163mg
7%
Total Carbohydrate
9.31g
3%
Dietary Fiber
0.6g
2%
Sugars
0.48g
Protein
3.96g
Vitamin D
-
Calcium
15mg
1%
Iron
0.87mg
5%
Potassium
74mg
2%
Vitamin A
15mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
5.5g
Carbs
9.31g
Prot
3.96g
There are 103 calories in 1 Egg Roll with Chicken or Turkey.
Calorie Breakdown: 48% fat, 36% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 egg roll 103
100 g 161

Related types of Egg Rolls:

Dim Sum (Meat Filled Egg Roll-Type)
Egg Roll with Beef and/or Pork
Meatless Egg Roll
Egg Roll with Shrimp
  View More Egg Rolls Nutritional Info

See also:

Toasted Egg Bread Roll
Egg Bread Roll
Turkey Egg
Roasted Chicken Roll
Light Meat Chicken Roll
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wong Wing Vegetable Egg Rolls
Wong Wing Mini Egg Rolls
Wong Wing Egg Rolls
Thai Express Imperial Roll with Plum Sauce
Wong Wing Chicken Egg Rolls
Compliments Vegetable Egg Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.