| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
15.89g
6%
Dietary Fiber
1.7g
6%
Sugars
0.86g
Protein
8.1g
Vitamin D
-
Calcium
115mg
9%
Iron
6.95mg
39%
Potassium
348mg
7%
Vitamin A
4mcg
0%
Vitamin C
1.3mg
1%
Last updated: 13 May 20 12:22 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (9%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
1g
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Carbs
15.89g
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Prot
8.1g
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| There are 85 calories in 1 ounce of Dulse. |
| Calorie Breakdown: 9% fat, 61% carbs, 31% prot. |
Common serving sizes:
Related types of Seaweed:
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