| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.951g
5%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.248g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
44.84g
16%
Dietary Fiber
4.8g
17%
Sugars
2.42g
Protein
22.84g
Vitamin D
-
Calcium
324mg
25%
Iron
19.6mg
109%
Potassium
983mg
21%
Vitamin A
10mcg
1%
Vitamin C
3.5mg
4%
Last updated: 13 May 20 12:22 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (9%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
2.83g
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Carbs
44.84g
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Prot
22.84g
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| There are 239 calories in 1 cup of Dulse. |
| Calorie Breakdown: 9% fat, 61% carbs, 31% prot. |
Common serving sizes:
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