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1 10 strip portion (3-1/2" to 4")

Deep Fried Potato French Fries (from Fresh)

Nutrition Facts
Serving Size 1 10 strip portion (3-1/2" to 4")
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.364g
7%
Trans Fat
-
Polyunsaturated Fat
5.233g
Monounsaturated Fat
3.547g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
26.21g
10%
Dietary Fiber
3.3g
12%
Sugars
1.17g
Protein
3.03g
Vitamin D
-
Calcium
18mg
1%
Iron
1.17mg
7%
Potassium
632mg
13%
Vitamin A
0mcg
0%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
10.64g
Carbs
26.21g
Prot
3.03g
There are 208 calories in 1 10 strip portion (3-1/2" to 4") of Deep Fried Potato French Fries (from Fresh).
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 10 strip portion (1" to 2") 93
1 10 strip portion (2" to 3-1/2") 134
1 cup 152
1 medium (2-1/4" to 3" dia, raw) yields 179
1 10 strip portion (3-1/2" to 4") 208
1 10 wedges serving 235
100 g 267
1 large (3" to 4-1/4" dia, raw) yields 270

Related types of French Fries:

Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

See also:

Deep-Fried Pork Rinds
Deep Fried Soybean Curd
Deep Fried Chicken
Deep Fried Shrimp
Oven Baked Potato French Fries (from Frozen)
  View More
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