| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.68g
7%
Dietary Fiber
2g
7%
Sugars
15.77g
Protein
0.61g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
0.1g
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Carbs
18.68g
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Prot
0.61g
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| There are 70 calories in 3 Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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