| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
3.225g
16%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.455g
Cholesterol
20mg
7%
Sodium
2030mg
88%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0g
0%
Sugars
13.6g
Protein
61.95g
Vitamin D
-
Calcium
305mg
23%
Iron
0.7mg
4%
Potassium
430mg
9%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
360
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Fat
5.1g
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Carbs
13.6g
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Prot
61.95g
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| There are 360 calories in 500 grams of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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