| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 3/4 cups (not packed) |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
4.03g
5%
Saturated Fat
2.551g
13%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.151g
Cholesterol
16mg
5%
Sodium
1606mg
70%
Total Carbohydrate
10.76g
4%
Dietary Fiber
0g
0%
Sugars
10.76g
Protein
49g
Vitamin D
-
Calcium
241mg
19%
Iron
0.55mg
3%
Potassium
340mg
7%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
4.03g
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Carbs
10.76g
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Prot
49g
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| There are 285 calories in 1 3/4 cups of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie Breakdown: 13% fat, 16% carbs, 71% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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