| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
1.315g
Cholesterol
18mg
6%
Sodium
998mg
43%
Total Carbohydrate
14.52g
5%
Dietary Fiber
2.7g
10%
Sugars
11.79g
Protein
56.25g
Vitamin D
-
Calcium
240mg
18%
Iron
0.64mg
4%
Potassium
390mg
8%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
336
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Fat
4.54g
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Carbs
14.52g
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Prot
56.25g
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| There are 336 calories in 1 pound of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie Breakdown: 13% fat, 18% carbs, 69% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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