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100 g

Cookie

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
21.39g
27%
Saturated Fat
4.767g
24%
Trans Fat
-
Polyunsaturated Fat
4.636g
Monounsaturated Fat
10.626g
Cholesterol
4mg
1%
Sodium
328mg
14%
Total Carbohydrate
68.97g
25%
Dietary Fiber
1.6g
6%
Sugars
27.62g
Protein
5.42g
Vitamin D
-
Calcium
32mg
2%
Iron
2.65mg
15%
Potassium
100mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Cookie
 

Nutritional Summary:

Cals
486
Fat
21.39g
Carbs
68.97g
Prot
5.42g
There are 486 calories in 100 grams of Cookie.
Calorie Breakdown: 39% fat, 56% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
100 g 486

Related types of Cookies:

Shortbread Cookies
Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
  View More Cookies Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Crackers
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Sobeys Chocolate Chip Cookies
Tim Hortons Chocolate Chunk Cookie
Farmers Market Oatmeal Raisin Cookies
Sweets from The Earth Double Chocolate Cookies
Subway Chocolate Chunk Cookie
  View More
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