Food database and calorie counter  

100 g

Cookie

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
21.39g
27%
Saturated Fat
4.767g
24%
Trans Fat
-
Polyunsaturated Fat
4.636g
Monounsaturated Fat
10.626g
Cholesterol
4mg
1%
Sodium
328mg
14%
Total Carbohydrate
68.97g
25%
Dietary Fiber
1.6g
6%
Sugars
27.62g
Protein
5.42g
Vitamin D
-
Calcium
32mg
2%
Iron
2.65mg
15%
Potassium
100mg
2%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Cookie
 

Nutritional Summary:

Cals
486
Fat
21.39g
Carbs
68.97g
Prot
5.42g
There are 486 calories in 100 grams of Cookie.
Calorie Breakdown: 39% fat, 56% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
100 g 486

Related types of Cookies:

Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Shortbread Cookies
Sugar Cookies (Includes Vanilla)
  View More Cookies Nutritional Info

Related types of Snacks:

Trail Mix
Crackers
Potato Chips
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Sobeys Chocolate Chip Cookies
Tim Hortons Chocolate Chunk Cookie
Farmers Market Oatmeal Raisin Cookies
Sweets from The Earth Double Chocolate Cookies
Subway Chocolate Chunk Cookie
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Double Glazed Li’L Donut
McDonald's Maple Caramel Li’L Donut
Starbucks Justin’S Dark Chocolate Peanut Butter Cups
Starbucks Starbucks Chocolate Covered Espresso Beans
Starbucks KIND Peanut Butter Dark Chocolate Bar
McDonald's Boston Cream Li’L Donut


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.