| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.069g
5%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
2.359g
Cholesterol
0mg
0%
Sodium
657mg
29%
Total Carbohydrate
10.34g
4%
Dietary Fiber
3.4g
12%
Sugars
6.15g
Protein
2.18g
Vitamin D
-
Calcium
64mg
5%
Iron
0.86mg
5%
Potassium
456mg
10%
Vitamin A
76mcg
8%
Vitamin C
13mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
91
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Fat
5.61g
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Carbs
10.34g
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Prot
2.18g
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| There are 91 calories in 1 cup of mashed Cooked Summer Squash (from Fresh). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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