Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
1.343g
Cholesterol
45mg
15%
Sodium
411mg
18%
Total Carbohydrate
11.08g
4%
Dietary Fiber
2.4g
9%
Sugars
2.9g
Protein
16.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.6mg
9%
Potassium
332mg
7%
Vitamin A
110mcg
12%
Vitamin C
8.1mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (24%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
3.9g
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Carbs
11.08g
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Prot
16.93g
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| There are 146 calories in 1 cup of Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). |
| Calorie Breakdown: 24% fat, 30% carbs, 46% prot. |
Common serving sizes:
Related types of Chicken:
See also:
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Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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