| Food database and calorie counter |
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1 can (10.75 oz), prepared
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Nutrition Facts
| Serving Size |
1 can (10.75 oz), prepared |
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.601g
Cholesterol
12mg
4%
Sodium
2319mg
101%
Total Carbohydrate
20.34g
7%
Dietary Fiber
4.7g
17%
Sugars
6.05g
Protein
6.4g
Vitamin D
-
Calcium
59mg
5%
Iron
2.19mg
12%
Potassium
184mg
4%
Vitamin A
18mcg
2%
Vitamin C
11.9mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
3.5g
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Carbs
20.34g
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Prot
6.4g
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| There are 136 calories in 1 can of Chicken Gumbo Soup (with Equal Volume Water, Canned). |
| Calorie Breakdown: 23% fat, 59% carbs, 19% prot. |
Common serving sizes:
Related types of Gumbo:
Related types of Chicken Soup:
See also:
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