| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup of shredded |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
3.68g
18%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.764g
Cholesterol
18mg
6%
Sodium
519mg
23%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
20.64g
Vitamin D
-
Calcium
352mg
27%
Iron
0.36mg
2%
Potassium
56mg
1%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
5.93g
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Carbs
1.62g
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Prot
20.64g
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| There are 147 calories in a 3/4 cup of shredded Cheddar or Colby Cheese (Lowfat). |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
Related types of Cheddar Cheese:
Related types of Colby Cheese:
See also:
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