| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
20.44g
7%
Dietary Fiber
-
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
16mg
1%
Iron
1.96mg
11%
Potassium
390mg
8%
Vitamin A
3mcg
0%
Vitamin C
57mg
63%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (17%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
93
|
|
Fat
1.95g
|
|
Carbs
20.44g
|
|
Prot
0.75g
|
| There are 93 calories in 1 cup slices of Carissa (Natal-Plum). |
| Calorie Breakdown: 17% fat, 80% carbs, 3% prot. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
