Food database and calorie counter |
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1 melon, large (about 6-1/2" dia)
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Nutrition Facts
Serving Size |
1 melon, large (about 6-1/2" dia) |
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.415g
2%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
66.42g
24%
Dietary Fiber
7.3g
26%
Sugars
63.98g
Protein
6.84g
Vitamin D
-
Calcium
73mg
6%
Iron
1.71mg
9%
Potassium
2173mg
46%
Vitamin A
1376mcg
153%
Vitamin C
298.7mg
332%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
277
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Fat
1.55g
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Carbs
66.42g
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Prot
6.84g
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There are 277 calories in 1 melon, large of Cantaloupe Melons. |
Calorie Breakdown: 5% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Cantaloupe:
Related types of Melons:
See also:
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